This exciting, video demonstrates proper lifting, the importance of fitness and preventing injuries both on and off the job. - How the back works - Proper body mechanics - Common back injuries - Preventive measuresBack/Lifting and Carrying
| No. | Video Name | Language | Length | Format | Description |
| BA-01 | Back injury Prevention thru exercise | Spanish | 8 | DVD | This excellent video takes a proactive approach to back injury prevention. Provides a routine to gain strength in the back by stretching. |
| BA-01 | Prevención de lesiones en la espalda por medio de ejercicios | Español | 8 | DVD | Este excelente video tiene un enfoque proactivo sobre la prevención de lesiones en la espalda. Proporciona una rutina para fortalecer la espalda realizando estiramientos. |
| BA-02 | Back Injury Prevention | English | 5 | DVD | This video covers the anatomy of the back and spine as well as using the back's "power zone" to effectively lift |
| BA-03 | Light Industry (office) Back Injury Prevention | English | 9 | DVD | This video provides excellent value and quality for employers who want to avoid the costs associated with back injuries sustained by employees. Teach your office workers, including those who work in record, mail and copy rooms, how back injuries occur, why the back is susceptible to injury from improper lifting, bending, twisting, reaching, etc. |
| BA-05 | Back Basics - Back injury Prevention - Healthcare | English | 20 | DVD | Prevent on-the-job back injuries and promote general back fitness. A must for recently hired healthcare employees. Included topics: 1) patient transfers; basic back safety, 2) identifying and reporting hazards, 3) lifting and moving safety, and 4)posture while sitting or standing |
| BA-07 | Lifting Patients from Bed | English | 12 | VHS | Set in a health care facility, in this video, you will learn about the anatomy of the back and spine, as well as the role of your other muscles in a lift. Body mechanics and use of equipment such as draw sheets, trapeze, and slide boards for lifting and moving patients are discussed. Specific procedures for obese, and frail patients are reviewed as well as those patients in casts and in traction. |
| BA-09 | Back to Basics | English | 6 | VHS | Four out of five Americans will have back problems. This Safety Shorts video shows what can cause back injuries, and how you can avoid them. |
| BA-11 | Preventing and Managing Back Pain | English | 37 | VHS | In this video, you will learn specific techniques and exercises that will alleviate or even prevent back pain with the investment of just a few minutes a day. Topics reviewed include anatomy, biomechanics, and exercises |
| BA-12 | Back in Shape | English | 17 | DVD | Using a unique format, the video covers back injury prevention for on and off the job. Covers back anatomy: Understanding how back/spine functions - Role of ligaments, muscles, vertebrae, disks and joints - Natural curve of the spine - Sitting, standing, sleeping and proper posture |
| BA-13 | Back Injury Prevention through Exercise | English | 7 | DVD | Simple stretching exercises can prevent back and pain injury that affects 8 out of 10 people in their lifetime. Emphasize the importance of exercise in back injury prevention through: Back mechanics; structure and functions - Lifting techniques: load and counter load. 10:1 ratio, grip, leg power and awkward positions. |
| BA-15 | Safe Lifting for Health Care Providers | English | 5 | DVD | This video covers unusual or non-standard lifting procedures, lifting with the legs and not the back, using transfer belts, Hoyer lifts, or back belts, and proper procedures if you lose your grip |
| BA-17 | Safe Lifting: Hotel | English | 10 | DVD | Consistent care of the back is essential to prevent degeneration. Lifting principles and techniques: 10:1 ratio, palm grip, load in close, leg power - techniques for awkward positions |
| BA-18 | Back Injury Prevention | English | 10 | VHS | This video discusses the common causes and types of back injuries. It outlines the anatomy of the back and spine and demonstrates the proper lifting techniques to help reduces the frequency and severity of back injuries. |
| BA-19 | Back Safety Update | English | 25 | DVD | 4 out of 5 people will experience some type of back problems during their lives. Teach your employees about the back injuries frequently caused both on and off the job. This excellent video emphasizes overall back care, including exercise and weight control. - Back structure: components and normal "S" curve - Damage: weak spine, improper lifting, twisting, falls - "S" curve protection: sitting, standing, and sleeping positions, stretching, taking breaks - Diet and stress management - Proper lifting, carrying, and setting down |
| BA-20 | Back Safety Update | Spanish | 13 | DVD | Back injuries can happen to anyone. Teach your employees about the back and its care. - Back structure: components and normal "S" curve - Damage: weak spine, improper lifting, twisting, falls - "S" curve protection: sitting, standing, and sleeping positions; stretching; taking breaks - Diet and stress management - Proper lifting, carrying and setting down |
| BA-20 | Actualización sobre cuidados para su espalda | Español | 13 | DVD | Las lesiones en la espalda le pueden ocurrir a cualquiera. Enséñele a sus empleados como cuidar su espalda. - Estructura de la espalda: componentes y curvatura normal "S" - Daño: columna débil, levantamiento inapropiado, torceduras, caídas - Protección de la curva "S": sentarse, pararse, posiciones para dormir, estiramiento, descansos - Dietas y manejo del estrés - Levantamiento apropiado, carga y depósito. |
| BA-21 | Systems Lifting 2000 | English | 14 | DVD | The most comprehensive training video available! Includes the entire "back system", vertebrae, discs, ligaments and muscles; body mechanics, engineering; causes of back pain-strains, sprains, herniated disc, sciatica; lifting techniques; load against body, back in natural curvature, legs do work, don't twist or pull, pressure and safe lifting zones. - Site specific and function training - Prevention of back injuries - diet, exercise, sitting, standing, sleeping poorly, workstation ergonomics; harm from smoking, poor posture, unsafe lifting techniques and age |
| BA-22 | Systems Lifting 2000 | Spanish | 14 | DVD | The most comprehensive training video available! Includes the entire "back system", vertebrae, discs, ligaments and muscles; body mechanics, engineering; causes of back pain-strains, sprains, herniated disc, sciatica; lifting techniques; load against body, back in natural curvature, legs do work, don't twist or pull, pressure and safe lifting zones. - Site specific and function training - Prevention of back injuries - diet, exercise, sitting, standing, sleeping poorly, workstation ergonomics; harm from smoking, poor posture, unsafe lifting techniques and age |
| BA-22 | Sistemas de levantamiento 2000 | Español | 14 | DVD | ¡El video más completo de entranamiento a nuestra disposición! Incluye "el sistema de la espalda" completo, vértebras, discos, ligamentos y músculos, la mecánica del cuerpo, ingeniería, causas del dolor y del estrés en la espalda, torceduras, discos herniados, la ciática, técnicas de levantamiento, cargas apoyadas en su cuerpo, la espalda en la curvatura natural, el trabajo de las piernas, no torcer o jalar, presión y zonas de levantamiento seguras.- Entrenamiento de función en el lugar específico - Prevención de lesiones en la espalda - dieta, ejercicio, sentarse, pararse, problemas para dormir, lugares de trabajo ergonómicos, daños causados por fumar, malas posturas, técnicas de levantamiento peligrosas y la edad. |
| BA-23 | Back Safety Update - Short Version | English | 5 | DVD | This exciting, video demonstrates proper lifting, the importance of fitness and preventing injuries both on and off the job. - How the back works - Proper body mechanics - Common back injuries - Preventive measures |
| BA-24 | Back Safety | Spanish | 5 | DVD | This exciting, video demonstrates proper lifting, the importance of fitness and preventing injuries both on and off the job. - How the back works - Proper body mechanics - Common back injuries - Preventive measures |
| BA-24 | Cuidados de la espalda | Español | 5 | DVD | Este excitante video muestra levantamientos apropiados, la importancia del buen estado físico y prevención de heridas fuera y dentro del trabajo.- Cómo funciona la espalda - Mecánicas apropiadas del cuerpo - Lesiones comunes en la espalda - Medidas de prevención. |
| BA-25 | Manual Load Handling in the Warehouse | English | 12 | DVD | This program shows the do's and don'ts of warehouse activities and shows workers how to handle products safely & efficiently. Proper Lifting procedures are demonstrated as well as, how to inspect a load prior to lifting. Provides safety rules for using special tools in the warehouse including two-wheel hand trucks, manual pallet trucks, stockpiling ladders, and box cutters. Common sense safety rules are also discussed. |